Log workout session
Aim to keep this under 10 seconds: select a lift, confirm the prefill, and save.
Starting a new session creates a separate workout entry for the day.
Quick start
Tap a template, then adjust reps/weight.
What this exercise is about
Pick an exercise
A quick cue card will appear here.
Guide
Select an exercise to see image and video links plus a short cue card.
Log for the day
Everything saved on the selected workout date appears here at the bottom of Log.
Exercise history
Most recent sessions first, with total volume and progress trends.
Weekly / monthly trend
Total volume per exercise over time so you can see progression or plateaus.
Body weight tracker
Log weekly weigh-ins separately from workouts.
Add weigh-inquick weekly log
Body composition
Saved profile measurements on top, calculations below.
Profile measurements
These are read-only here. Update them on the Profile tab.
Calculations
Tap the ? on any card to see how it’s calculated and what it means.
Strength benchmarks
Quick 1RM estimates from your logged lifts.
Workout generator
Answer the usual app-style questions and get a ready-to-log workout.
Pick your inputs, then generate a plan.
Profile
Summary stats and account controls.
Profile measurements
Enter the values once here. The body composition page reads them as saved profile data.
Export workouts
Choose all workouts, a date range, or one workout exercise.